Start here – Eat healthy!
The Alkaline Diet can help you change your thought patterns about food and not only lose weight but gain a healthy lifestyle!
In my search for resources and ideas to further implement the change in eating habits my doctor outlined for me I came across “How to Lose Massive Weight with the Alkaline Diet” and thought I’d give it a try. Not because I’m trying to lose massive weight but because I know my body tends to be too acidic.
I really enjoyed this book. It’s written in a very easy to read format so that you feel comfortable instead of watching the medical terms fly over your head!
While I love the book, and do follow many of the ideas included, this diet isn’t exactly right for me because it’s not quite what my doctor outlined for me.
|Source:||Kindle Free Read 2/8/2015|
Fall in LIVE with WELLNESS! If you really want to change something in your life and take action towards a healthier change, this bookshelf and Marta’s blog may be a good place to start. If she could do it, you can do it too! Marta always offers free consultations for her readers, so if after reading some of her books you still feel “lost”, or there is something you don’t understand or even disagree with, you are more than welcome to contact her.
Please be aware that Marta is very direct and honest and this comes through her writing and coaching. She feels that there is no need to offend anyone, as she herself is always interested in receiving honest feedback and constructive criticism from other people so that she can improve her work. She believes in constant growth and personal development.
If you are interested in learning more, see her links below.
Remember: All systems must go – body, mind and spirit. It’s all about becoming stronger in a holistic way!
* CERTIFIED IN MASSAGE THERAPY-
– Qualified in Swedish Massage, Lymphatic Drainage, Spanish Quiro- Massage, Neurosedative Massage( Amacvi Dharma Metta School of Massage and Manual Therapy- Barcelona, Spain)
– Qualified in Indian Head and Face Massage( Kinetena School- Barcelona, Spain + SNHS, ICHM- London, UK)
*CERTIFIED IN WELLNESS COACHING-
– Certified in Holistic and Sports Nutrition( SNHS/ ICHM- London, UK)
-Certified in Aromatherapy and Herbs ( SNHS/ ICHM- London , UK) + Holistic Relaxation Therapy
author info from amazon
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