How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
Some have emerged victoriously.
Do you want to know how? Grab The Mindful Diet and work through this before you lose the battle and fall off of the edge for the last time!
The journey to weight loss has not been an easy one for me – like everyone else – and it took a huge life change to make it happen. I’m happy to say that with a lot of research I’ve come to a place where I feel healthy, both mentally and physically, and that change was a result of my diet.
What I liked: The Mindful Diet is a very real depiction of what I’ve researched in this past year. Since learning that the food I was putting in my mouth was causing the depression and illnesses I’ve experienced in the last thirty years. It is very wonderful to see that there are finally doctors that see the correlation of life and diet.
I recommend this book for everyone – if only so that you don’t fall into the trap of the trending fad or fast-food diets.
What I didn’t like: It really irks me that I spent the last year researching and learning this stuff the hard way only to find it in this newly released book! But, I wonder if I’d have paid as much attention if I hadn’t needed to research.
|Author:||Ruth Wolever PhD, Beth Reardon MS, RD, LDN, & Tania Hannan|
|Source:||Scribner via NetGalley|
|This Counts for these Challenges:||2015 Let Me Count The Ways Reading Challenge, 2015 New Authors Reading Challenge, 2015 Women Challenge, Monthly Mix-up Mania, 2014 Alphabet Soup Reading Challenge|
About Our Authors:
Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice in the Boston area.
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