Review | The Mindful Diet

amazon Goodreads

How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

You’re on that tetering edge of hating to look at yourself in the mirror and knowing that another diet failure will just bring on the calories. You’re not alone. We’ve all been there.

But.

Some have emerged victoriously.

Do you want to know how? Grab The Mindful Diet and work through this before you lose the battle and fall off of the edge for the last time!

Hott Review:

The journey to weight loss has not been an easy one for me – like everyone else – and it took a huge life change to make it happen. I’m happy to say that with a lot of research I’ve come to a place where I feel healthy, both mentally and physically, and that change was a result of my diet.
What I liked: The Mindful Diet is a very real depiction of what I’ve researched in this past year. Since learning that the food I was putting in my mouth was causing the depression and illnesses I’ve experienced in the last thirty years. It is very wonderful to see that there are finally doctors that see the correlation of life and diet.
I recommend this book for everyone – if only so that you don’t fall into the trap of the trending fad or fast-food diets.
What I didn’t like: It really irks me that I spent the last year researching and learning this stuff the hard way only to find it in this newly released book! But, I wonder if I’d have paid as much attention if I hadn’t needed to research.

More…

Author: Ruth Wolever PhD, Beth Reardon MS, RD, LDN, & Tania Hannan
Source: Scribner via NetGalley
Grade: B+
This Counts for these Challenges: 2015 Let Me Count The Ways Reading Challenge, 2015 New Authors Reading Challenge, 2015 Women Challenge, Monthly Mix-up Mania, 2014 Alphabet Soup Reading Challenge

About Our Authors:

Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine.

Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice in the Boston area.

 

Do you like my reviews? If you do, please, stop by and rate them at one of the bookstores or review sites.

Gina ~ Hott Books

** Many of the books I review are Advance Review Copies. These books are loaned to me for my review. I am in no way compensated for my time nor am I asked to give anything but my honest review. If you have further questions, please, review my FTC Disclaimer on my homepage.

Related Posts:

Rogues & Patriots

Inside the Authors: Rogues & Patriots with Patrick H. Moore

Gina @ HottBooksMay 22, 202418 min read

ROGUES & PATRIOTS by Patrick H. Moore May 20 – June 14, 2024 Virtual Book Tour Synopsis: A Nick Crane Thriller   Patrick H. Moore’s new novel Rogues & Patriots is Book Two of Moore’s taut and topical three-volume series…

Inside the Author: The Birthday of Eternity with A. D. Price

Inside the Author: The Birthday of Eternity with A. D. Price

Gina @ HottBooksMay 21, 202430 min read

THE BIRTHDAY OF ETERNITY by A. D. Price May 13 – June 7, 2024 Virtual Book Tour Synopsis: A Comfort & Company Mystery   L.A. private investigators Kit and Henry become entangled in the city’s robust post-WWII occult trade when…

Review: Scales of Justice by Mitchell S Karnes

Review: Scales of Justice by Mitchell S Karnes

Gina @ HottBooksMay 16, 202410 min read

SCALES OF JUSTICE by Mitchell S Karnes May 13 – June 7, 2024 Virtual Book Tour Synopsis: Top assassin Graham Turner walks a delicate line as he tries to secretly solve the mystery of his parents’ “accidental” deaths. The truth…

Blindspot by Maggie Smith

Inside the Author: Blindspot by Maggie Smith

Gina @ HottBooksMay 14, 20248 min read

BLINDSPOT by Maggie Smith April 29 – May 24, 2024 Virtual Book Tour Synopsis: From the author of the award-winning Truth and Other Lies comes a gripping suspense novel about an ambitious prosecutor on the hunt for her sadistic stalker…

Secondary Target by Angela Carlisle

Secondary Target by Angela Carlisle

Gina @ HottBooksMay 9, 202423 min read

SECONDARY TARGET by Angela Carlisle May 6-17, 2024 Virtual Book Tour Synopsis: THE SECRETS OF KINCAID A ruthless murderer. A deadly secret. An unbreakable love. After the brutal murder of her mother and brother twelve years ago, Corina Roberts built…

Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

May 2024
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
Search
https://www.tiktok.com/@partnersincrimevbt