With the beginning of the new year fast approaching I thought it would be important to take inventory of ‘who I am’ and ‘where I want to be’ so in the coming weeks I’ll be posting about the changes I’m trying to make on myself.
One of my first thoughts was that I’d try to loose a bit of weight. I worked diligently a couple of years ago and lost much but there are still a few – twenty – pounds that I’d love to lose. (These are pounds that I thought I lost but returned to me.) By lose I really mean loose – because when you lose something you just turn around and it’s gone.. no work, no exercise, no diet, that’s what I prefer.
So I decided that I’ll be taking a healthy approach to this weight loss. So I reseached some doctors and finally found one I could get behind. Here are his thoughts:
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of single one, sorry. My philosophy is: No pain…good!
Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ is shape!
Well… I hope this has cleared up any misconceptions you may have had about food and diets.
AND…..
For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
LOL
OMG You got me! That was good.
I'm Hispanic…will that help me prolong my life? 😉 *wink wink*
Absolutely!! You'll live forever, girl!